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7 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1927 kcal
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Fat: 54.75g | Prot: 74.34g | Carb: 275.99g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Water, Orange Juice, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Zero Carb, Pizza with Meat, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'N Honey. Dinner: Strawberry Wafer Cookies, Pizza with Meat. more...
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3058 kcal
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Activities & Exercise:
Sitting - 1 hour, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 2 hours, Driving - 9 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 1 hour. more...
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gaining 7.0 lb a week
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