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715 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2857 kcal
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Fat: 123.42g | Prot: 159.88g | Carb: 269.57g.
Breakfast: Water, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Chicken Wing, Chicken Sandwich with Spread, Zero Carb, Crunchy Granola Bars - Oats 'N Honey. Dinner: French Fries (Medium), Baconator Single, Chocolate Frosty (Small), Red Bull Sugar Free (12 oz). more...
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3320 kcal
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Activities & Exercise:
Standing - 2 hours, Dance (slow step) - 1 hour, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 30 minutes, Housework - 1 hour, Driving - 3 hours and 30 minutes. more...
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losing 1.4 lb a week
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