Weigh In record (no journal entry) for 22 May 2018
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324.0 lb
Lost so far: 100.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1223 kcal
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Fat: 31.33g | Prot: 60.39g | Carb: 181.76g.
Breakfast: Granny Smith Apples, Falafel, Plain Yogurt, Trader Joe's Fancy Medjool Dates, ConAgra Foods Egg Beaters, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Go Veggie Go Veggie Cheese. Dinner: Snyder's of Hanover Mini Pretzels, Falafel Republic Traditional Falafel, Summer Squash (Crookneck and Straightneck), Green Giant Fresh Baby Cut Carrots, Go Veggie Go Veggie Cheese, Broccoli, Ralphs Brussels Sprouts. Snacks/Other: Trader Joe's Organic Dried Mango, Swiss Cheese. more...
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4043 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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