majarichie's Journal, 18 May 2018

330.8 lb Lost so far: 93.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 36.60g | Prot: 60.31g | Carb: 228.31g.   Breakfast: Plain Yogurt, Feta Cheese, Noosa Noosa Mates Honey Cranberry Almond, Whole Wheat English Muffin, Trader Joe's Fancy Medjool Dates, ConAgra Foods Egg Beaters, Trader Joe's Dried Apricots. Dinner: Yellow Summer Squash, Trader Joe's Fully Cooked Falafel, Green Giant Fresh Baby Cut Carrots, Sargento Colby Jack Cheese Sticks, Cauliflower, Snyder's of Hanover Mini Pretzels. Snacks/Other: Deutsche Kuche Bavarian Soft Pretzel. more...

4333 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...