Weigh In record (no journal entry) for 22 May 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1760 kcal
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Fat: 63.00g | Prot: 99.00g | Carb: 206.00g.
Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Koepplinger's 100% Whole Wheat Bread, Boar's Head 3-Pepper Colby Jack Cheese, Bolthouse Farms Baby-Cut Carrots. Dinner: Trader Joe's Chili Mac. Snacks/Other: Snickers Snickers Bar (1.86 oz), Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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4364 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 30 minutes. more...
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losing 5.6 lb a week
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