saxondog's Journal, 20 May 2018

189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 74.38g | Prot: 107.56g | Carb: 222.19g.   Breakfast: Jennie-O 93% Lean Ground Turkey, Brownberry 100% Whole Wheat Bread, Boar's Head 3-Pepper Colby Jack Cheese. Lunch: On The Border Tortilla Rounds, Garden Fresh Gourmet Jack's Special Medium Salsa. Dinner: Cooked Vegetables, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Clif Bar Clif Bar - Cool Mint Chocolate. more...

2322 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...