Weigh In record (no journal entry) for 31 May 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2023 kcal
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Fat: 72.00g | Prot: 116.50g | Carb: 199.00g.
Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake. Lunch: Miss Vickie's Jalapeño Potato Chips, Jersey Mike's #13 Original Italian on Wheat (Regular). Dinner: Vodka, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Jennie-O Ground Turkey 93/7. Snacks/Other: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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3834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Exercise machine (slow) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 45 minutes. more...
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losing 0.3 lb a week
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