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Bearbrooke
Journal
18 Jul 12
Bearbrooke's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
139.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
1050 kcal
Fat: 36.08g | Prot: 34.08g | Carb: 146.02g.
Breakfast:
Honey, Light Butter, Fitness Bread, Strawberry Kiwi Breeze Smoothie (20 oz).
Lunch:
Southwest Grilled Chicken Salad.
Snacks/Other:
Almonds.
more...
2000 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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