Bearbrooke

Start Weight:(28 Jul 10) 138.0 lb
Current Weight:(13 Nov 12) 141.0 lb
Goal Weight:130.0 lb
following: Bearbrooke's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Jan 11

Bearbrooke's Weight History


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Cinderz
last weighin: losing 0.6 lb a week Down
   
Bearbrooke has 1 buddy



Bearbrooke's Latest Posts

new to fatsecret..... am wanting to find others who are doing or going to be doing the 17 day diet b
Hi! I decided to try this diet and have been pleased with the results. I crave sweets and the diet has helped stop that craving. I feel full and have lost about 5 lbs. I should be around 128-130 and over the winter the scale started creeping up to 140-142 which was a wake up call for me. Right now I am 135 after 10 days, but up until about two days ago I was still having my nightly wine, which I have stopped.
posted 28 Apr 2011, 08:58
Protein
I agree. I have been eating egg whites, a little feta, spinach, tomato and covered with salsa--yummy and seems to be filling. I do add a piece of Ezekial bread with small dollop of butter.
posted 15 Jan 2011, 10:45
Bearbrooke has submitted 2 posts

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Bearbrooke's journal

12 November 2012

yikes
on diet Bearbrooke's own diet  

10 October 2012

help
on diet Bearbrooke's own diet  

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Other Member Diet Recent Activity

YoungBlackVegan updated their Exercise Diary.
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TAIC69 and kymm1957 are now buddies.