Bearbrooke

Start Weight:(28 Jul 10) 138.0 lb
Current Weight:(13 Nov 12) 141.0 lb
Goal Weight:130.0 lb
following: Bearbrooke's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Jan 11

Bearbrooke's Weight History


Bearbrooke's Buddies

Cinderz
last weighin: losing 0.6 lb a week Down
   
Bearbrooke has 1 buddy



Bearbrooke's Latest Posts

new to fatsecret..... am wanting to find others who are doing or going to be doing the 17 day diet b
Hi! I decided to try this diet and have been pleased with the results. I crave sweets and the diet has helped stop that craving. I feel full and have lost about 5 lbs. I should be around 128-130 and over the winter the scale started creeping up to 140-142 which was a wake up call for me. Right now I am 135 after 10 days, but up until about two days ago I was still having my nightly wine, which I have stopped.
posted 28 Apr 2011, 08:58
Protein
I agree. I have been eating egg whites, a little feta, spinach, tomato and covered with salsa--yummy and seems to be filling. I do add a piece of Ezekial bread with small dollop of butter.
posted 15 Jan 2011, 10:45
Bearbrooke has submitted 2 posts

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Bearbrooke's journal

12 November 2012

yikes
on diet Bearbrooke's own diet  

10 October 2012

help
on diet Bearbrooke's own diet  

Bearbrooke's Recent Food & Exercise

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Other Member Diet Recent Activity

nicholaix recorded a Journal Entry.
Hipaagrammy commented on their Journal Entry.
Instantcrazy commented on DairyFarmersWife's Journal Entry.
BadBoyBlue updated their Food Diary.
BobGubala updated their Food Diary.
Kiwinana supported JERREDD's Journal Entry.
macrophylla updated their Exercise Diary.
Jaisa13 recorded a Weigh In at 135.5 lb.