Weigh In record (no journal entry) for 20 July 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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795 kcal
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Fat: 27.05g | Prot: 27.71g | Carb: 102.88g.
Breakfast: Olive Oil Cooking Spray, Spinach, Egg White, Salsa, Parmesan Cheese (Grated), Jams, Preserves, Marmalades (Low Sugar), Cosmic Cranberry Kombucha, Egg, Fitness Bread, Light Butter. Snacks/Other: Cinnamon Mints, Almonds. more...
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losing 2.8 lb a week
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