Bearbrooke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 13th: 1141 * 67%
fat: 25.64g
|
protein: 30.63g
|
carbs: 212.93g
- -
Mon 12th: 2464 * 145%
fat: 37.04g
|
protein: 115.81g
|
carbs: 351.83g
1912*  552
October 2012
Tue 23rd: 1532 * 90%
fat: 62.62g
|
protein: 58.60g
|
carbs: 185.19g
2001*  469
Tue 16th: 1197 * 70%
fat: 30.25g
|
protein: 51.11g
|
carbs: 191.67g
- -
Mon 15th: 1298 * 76%
fat: 37.39g
|
protein: 42.08g
|
carbs: 201.77g
1895*  597
Sat 13th: 1542 * 91%
fat: 53.43g
|
protein: 44.05g
|
carbs: 158.61g
1587*  45
Fri 12th: 1560 * 92%
fat: 29.93g
|
protein: 43.74g
|
carbs: 242.59g
2017*  457
Thu 11th: 1688 * 99%
fat: 25.63g
|
protein: 25.57g
|
carbs: 212.83g
2001*  313
Wed 10th: 1379 * 81%
fat: 22.59g
|
protein: 42.20g
|
carbs: 257.70g
- -
September 2012
Tue 25th: 1185 * 70%
fat: 43.43g
|
protein: 87.10g
|
carbs: 116.48g
1750*  565
Mon 24th: 1894 * 111%
fat: 47.32g
|
protein: 88.19g
|
carbs: 170.05g
1945*  51
Fri 14th: 564 * 33%
fat: 19.85g
|
protein: 18.61g
|
carbs: 85.45g
- -
Thu 13th: 1053 * 62%
fat: 37.32g
|
protein: 77.99g
|
carbs: 98.16g
2028*  975
Wed 5th: 1188 * 70%
fat: 38.27g
|
protein: 47.83g
|
carbs: 169.98g
1908*  720
July 2012
Fri 20th: 795 * 47%
fat: 27.05g
|
protein: 27.71g
|
carbs: 102.88g
- -
Wed 18th: 1050 * 62%
fat: 36.08g
|
protein: 34.08g
|
carbs: 146.02g
2000*  950
Tue 17th: 1109 * 65%
fat: 46.26g
|
protein: 53.31g
|
carbs: 122.50g
1978*  869
Mon 16th: 592 * 35%
fat: 28.03g
|
protein: 27.64g
|
carbs: 60.01g
1726*  1134
Fri 13th: 1139 * 67%
fat: 41.30g
|
protein: 51.01g
|
carbs: 157.21g
1963*  824
Thu 12th: 1261 * 74%
fat: 63.65g
|
protein: 50.70g
|
carbs: 128.91g
1872*  611

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