Weigh In record (no journal entry) for 22 May 2018
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2609 kcal
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Fat: 131.45g | Prot: 185.68g | Carb: 170.40g.
Breakfast: Harry's Сандвичный Хлеб Пшеничный, Банан, Чай, Киви. Lunch: Дело Вкуса Овощи в Омлете, Салат Овощной с Маслом, Пикши Запеченные в Панировке или Тесте. Dinner: Syntrax Matrix 5.0, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Harry's Сандвичный Хлеб Пшеничный, Сырко Творожный Сыр. Snacks/Other: Ne Moloko Овсяный Ванильный Десерт. more...
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4146 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sauna - 15 minutes, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 5 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 6.2 lb a week
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