Weigh In record (no journal entry) for 23 May 2018
|
226.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
2517 kcal
|
Fat: 121.61g | Prot: 96.82g | Carb: 261.37g.
Breakfast: Ritter Sport Шоколад Молочный с Отборной Клубникой в Нежном Йогурте, Вареное Яйцо, Киви, Чай. Lunch: Хлеб Бородинский, Салат Овощной с Маслом, Дело Вкуса Овощи в Омлете. Dinner: Шоколадница Капучино, Бургер Кинг Луковые Кольца (6), Baisad Картофельные Дольки В Кожуре, Carl's Jr. Биг Бургер с Сыром. Snacks/Other: Ne Moloko Напиток Овсяный Шоколадный. more...
|
|
3136 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 7 hours and 40 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|