GeeWhiz2000's Journal, 18 July 2012

194.6 lb Lost so far: 6.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 99.97g | Prot: 118.70g | Carb: 19.86g.   Breakfast: Absolutely Zero. Lunch: Ranch Salad Dressing, Chicken Wings. Dinner: Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Colby Jack Cheese Sticks, Absolutely Zero, Original Beef Jerky. more...

3629 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...