Weigh In record (no journal entry) for 19 July 2012
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194.2 lb
Lost so far: 6.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2457 kcal
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Fat: 192.26g | Prot: 161.75g | Carb: 28.91g.
Breakfast: Butter (Salted) , Egg, Hickory Smoked Bacon, Absolutely Zero. Lunch: Ranch Salad Dressing, Spring Mix Salad, Beef Brisket, Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Ranch Salad Dressing, Classic Iceberg Salad. Snacks/Other: Colby Jack Cheese Sticks, Macadamia Nuts, Absolutely Zero. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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