Weigh In record (no journal entry) for 18 July 2012
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164.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1783 kcal
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Fat: 56.11g | Prot: 61.38g | Carb: 270.99g.
Breakfast: Snyder's Of Hanover Pretzels Olde Tyme Sticks, Diet Coke, Special K Chocolatey Delight Cereal, Lactose Free Reduced Fat Milk. Lunch: French Fries (Small), McChicken. Dinner: Corn Niblets, Lasagna with Meat. Snacks/Other: Milk Chocolate Chips, Snyder's Of Hanover Pretzels Olde Tyme Sticks, Snyder's Of Hanover Pretzels Olde Tyme Sticks, Apples. more...
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2012 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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