Weigh In record (no journal entry) for 21 May 2018
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181.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1118 kcal
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Fat: 38.70g | Prot: 47.86g | Carb: 89.72g.
Lunch: Dry Roasted Almonds (with Salt Added), Silk Unsweetened Vanilla Cashew Milk, Sheetz Scrambled Egg Patty, Zucchini, Kroger Green Bell Pepper. Dinner: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Silk Unsweetened Vanilla Cashew Milk, First Street Italian Blend, Gardein Lightly Breaded Turk'y Cutlet. Snacks/Other: Grain Belt Premium. more...
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losing 10.5 lb a week
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bryophyte's weight history
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