Weigh In record (no journal entry) for 22 May 2018
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1248 kcal
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Fat: 50.11g | Prot: 77.41g | Carb: 71.83g.
Lunch: Casa Mamita Mild All Natural Chunky Salsa, Winn-Dixie Zucchini, Tumaro's 97% Fat Free Sun-Dried Tomato & Basil Gourmet Tortillas, Sheetz Scrambled Egg Patty. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Quorn Naked Chik'n Cutlets, Market Pantry Fully Cooked Turkey Meatballs. Snacks/Other: Grain Belt Premium, Silk Unsweetened Vanilla Cashew Milk, Dry Roasted Almonds (with Salt Added). more...
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gaining 3.5 lb a week
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