dbyteman's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
199.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
180 kcal Fat: 4.50g | Prot: 20.00g | Carb: 17.00g.   Breakfast: Chocolate Deluxe. more...
on diet dbyteman's own diet   losing 4.2 lb a week



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