dbyteman's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
199.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
180 kcal Fat: 4.50g | Prot: 20.00g | Carb: 17.00g.   Breakfast: Chocolate Deluxe. more...
on diet dbyteman's own diet   losing 1.9 lb a week



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Kevin Homestead supported HCB's Journal Entry.
jmbweb recorded a Weigh In at 148.6 lb.
losinit1655 commented on HCB's Weigh In.
LO-Carb Karen supported jwill77nc2's Journal Entry.
Marg72 recorded a Weigh In at 149.9 lb.
nls123123 recorded a Weigh In at 169.0 lb.
lasna recorded a Weigh In at 142.0 lb.
Frosty Heimdall recorded a Weigh In at 422.0 lb.