Weigh In record (no journal entry) for 18 July 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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538 kcal
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Fat: 17.53g | Prot: 30.10g | Carb: 73.39g.
Breakfast: Braeburn Apples. Lunch: Broccoli, Steamed or Boiled Shrimp, General Tsao Stir Fry Sauce. Dinner: Pickles, Thin Sliced Chicken Breasts, Oranges. Snacks/Other: Fat Free Hot Cocoa Mix, Organic Virgin Coconut Oil. more...
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losing 17.5 lb a week
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