Weigh In record (no journal entry) for 17 July 2012
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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387 kcal
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Fat: 9.62g | Prot: 43.74g | Carb: 41.15g.
Lunch: 93% Lean Ground Beef, Spicy Dill Pickles, Strawberries. Dinner: Granny Smith Apples, Thin Sliced Chicken Breasts, Knorr Chicken Flavor Bouillon, Cabbage. more...
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gaining 10.5 lb a week
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