vackerman's Journal, 21 May 2018

318.7 lb Lost so far: 0 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 129.82g | Prot: 86.70g | Carb: 170.24g.   Breakfast: Cream (Half & Half) , Kraft Seasoned Grated Parmesan Cheese, Kraft Natural Finely Shredded Mexican Style Four Cheese, Scrambled Egg (Whole, Cooked) , Real Sweet Vidalia Onion, Coffee. Lunch: Orange Juice , Tomatoes, Shrimp. Dinner: Yuengling Traditional Lager, Heinz Tomato Ketchup, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Nathan's Famous Quarter Pound Beef Franks. Snacks/Other: Oil Popped White Popcorn , Nature's Bakery Whole Wheat Blueberry Fig Bar, European Type Grapes, Water . more...

3874 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Nustep - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...