Weigh In record (no journal entry) for 18 July 2012
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2590 kcal
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Fat: 91.89g | Prot: 116.33g | Carb: 267.01g.
Breakfast: water, skim milk, GetBalance, wheat chex. Lunch: coke zero, chick-fil-a polynesian sauce, chick-fil-a waffle fries, chick-fil-a spicy dressing, chik-fil-a spicy cool wrap. Dinner: Water, american cheese, miracle whip, baked chicken, pita. Snacks/Other: miller 64, ipa, milwaukee's best, half & half, Coffee, Water, apriva, green tea kroger, plum. more...
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2563 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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