maple31's Journal, 17 July 2012

My back and hip injury has incredibly hampered things. I basically am not allowed to exercise until my spine and disks heal and even then, I am not allowed to do anything that compresses the spine. The physical therapist is trying to realign my hips, one of the joints has shifted and may be when has led to my repeated injuries. This is going to be fun.
233.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 July 2012:
2793 kcal Fat: 123.66g | Prot: 119.76g | Carb: 296.29g.   Breakfast: red velvet, grape nuts, strawberries, yoplait greek honey, water. Lunch: shrimp ques, Water. Dinner: Red's Homemade Chili Chili (Bowl), American Cheese Singles, Saltine Wheat Crackers, Tap Water. Snacks/Other: Coffee, half & half , apriva, Fuji Apples, Whips! Light & Fluffy Texture Yogurt - Orange Creme, Cupcake with Icing. more...
2575 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet maple31's own diet   gaining 3.1 lb a week



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