Weigh In record (no journal entry) for 18 July 2012
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142.8 lb
Lost so far: 20.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1254 kcal
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Fat: 74.96g | Prot: 83.18g | Carb: 75.12g.
Breakfast: Deluxe Whey Protein Energy Bar - Caramel Peanut, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins. Lunch: Hard Salami, Finely Shredded Pizza Cheese, Original Pasta Sauce, Marinara, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Soft Boiled Egg. Snacks/Other: Creamy Havarti Cheese Deli Slices, Multi Grain Low in Carbs Gourmet Tortillas, Organic Creamy Peanut Butter. more...
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2105 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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