GilesBathgate's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012

Diet Calendar Entries for 18 July 2012:
1508 kcal Fat: 17.73g | Prot: 119.99g | Carb: 205.88g.   Breakfast: Impact Porridge 0.3. Lunch: Green Thai Style Cooking Sauce, Basmati Brown Rice, Egg White, Peas. Dinner: Cauliflower, Celeriac, myPromilk 0.1, All Bran. Snacks/Other: Melon, Pineapple, Mango, Apple, Orange. more...
2318 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours. more...

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