PShearing's Journal, 18 May 2018

168.4 lb Lost so far: 26.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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3448 kcal

Fat: 133.14g | Prot: 113.24g | Carb: 402.43g.   Breakfast: Coles Poached Egg, Bacon, Tasty Cheese & Relish Sandwich. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Kettle Sea Salt and Vinegar Potato Chips, Pizza with Meat and Vegetables. Snacks/Other: Corona Extra Beer, Coca-Cola Coca-Cola (375ml). more...

2252 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours. more...