PShearing's Journal, 19 May 2018

170.9 lb Lost so far: 24.0 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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1294 kcal

Fat: 50.74g | Prot: 32.45g | Carb: 163.81g.   Breakfast: Coffee. Lunch: Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Tomatoes. Dinner: Microwave Pastie, Weight Watchers Beef in Spiced Plum Sauce. Snacks/Other: Cadbury Favourites. more...

2250 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...