PShearing's Journal, 16 May 2018

168.7 lb Lost so far: 26.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 51.00g | Prot: 73.02g | Carb: 140.26g.   Lunch: Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken or Turkey and Noodles (Mixture), Beef, Patak's Madras Paste, White Rice. Snacks/Other: Cricketers Arms Spearhead India Pale Ale. more...

2254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...