PShearing's Journal, 15 May 2018

168.9 lb Lost so far: 26.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 59.08g | Prot: 44.39g | Carb: 140.56g.   Lunch: Fontelle Oven Baked Mini Meal Apricot & Yoghurt. Dinner: Beef, Patak's Madras Paste, White Rice. Snacks/Other: Chocolate Croissant, Fruit Filled Crepe, Sauvignon Blanc Wine, Shiraz Wine. more...

2271 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Sitting - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...