PShearing's Journal, 13 May 2018

169.1 lb Lost so far: 25.8 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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1443 kcal

Fat: 69.04g | Prot: 70.45g | Carb: 126.88g.   Breakfast: Coffee. Lunch: Coffee, Coles Poached Egg, Bacon, Tasty Cheese & Relish Sandwich. Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Smith's Crinkle Cut Original. more...

2227 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...