Weigh In record (no journal entry) for 14 May 2018
|
169.1 lb
Lost so far: 25.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2018:
|
1511 kcal
|
Fat: 58.30g | Prot: 68.03g | Carb: 160.68g.
Breakfast: Coffee. Lunch: Western Star Original Spreadable Butter, Primo Short Cut Rindless Bacon, Fried Egg without Fat, Tip Top The One Soft White Toast Bread. Dinner: Woolworths Mixed Leaf Leafy Mix, Chicken Meat, Wonder White Smooth Wholemeal Wraps, Bakers Life Wholegrain Wrap, Coles White Soft Wraps. Snacks/Other: Coffee with Milk, Oven Baked Mini Meal Apricot & Yoghurt. more...
|
|
2260 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|