Weigh In record (no journal entry) for 17 July 2012
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340.4 lb
Lost so far: 17.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2079 kcal
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Fat: 104.45g | Prot: 75.68g | Carb: 316.02g.
Breakfast: Pineapple Juice, Orange Juice, V8 Splash. Lunch: Vanilla Pudding Cup, Polar Kippered Snacks, Caffine Free Pepsi, Hard Boiled Egg. Dinner: Caffine Free Pepsi, Hersheys Kisses, Jiff Peanut Butter, Butter, French Bread. Snacks/Other: V8 Splash. more...
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losing 7.0 lb a week
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