Weigh In record (no journal entry) for 16 July 2012
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341.4 lb
Lost so far: 16.6 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1800 kcal
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Fat: 60.99g | Prot: 109.25g | Carb: 264.09g.
Breakfast: V8 Splash, Orange Juice, Pineapple Juice. Lunch: A1, boneless top round, Straberry Cheesecake Jello, Hard Boiled Egg, Caffine Free Pepsi. Dinner: French Bread, Boneless Skinless Chicken Breast, Fresh Red Onion, Pickle Relish, Whipped Salad Dressing, Caffine Free Pepsi. Snacks/Other: V8 Splash. more...
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gaining 7.0 lb a week
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