mervinpearce's Journal, 18 July 2012

201.7 lb Lost so far: 18.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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498 kcal

Fat: 8.59g | Prot: 78.84g | Carb: 17.52g.   Breakfast: Egg White, Hard-Boiled Egg. Lunch: Tuna in Water (Canned). Dinner: Diet Fuel Ultralean. more...

2453 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...