Weigh In record (no journal entry) for 17 July 2012
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243.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2012:
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2247 kcal
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Fat: 107.09g | Prot: 141.42g | Carb: 177.38g.
Breakfast: refried beans, skirt steak, Fried Egg, Coffee (Brewed From Grounds). Lunch: diet dr pepper, Fried Chicken Wing No Coating (Skin Eaten), potato salad, popcorn chicken. Dinner: refried beans, skirt steak, corn tortilla. Snacks/Other: Orange Juice, water. more...
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3017 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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