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Great day being back in the branch. A lot of people I had not seen in a few weeks, missed me...
Diet Calendar Entries for 18 July 2012:
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1707 kcal
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Fat: 71.79g | Prot: 107.07g | Carb: 154.14g.
Breakfast: White Hamburger Buns, Strawberry or Grape Jam, Creamy Peanut Butter, Coffee (Brewed From Grounds), Chewy Granola Bars - Smores. Lunch: diet coke, shrimp grilled, Side Salad, steamed brocolli, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Grilled Chicken (Skin Not Eaten), Broccoli and Cheese Sauce. Snacks/Other: Creamy Peanut Butter, Strawberry or Grape Jam, White Hamburger Buns, Orange Juice. more...
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3266 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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