Weigh In record (no journal entry) for 20 May 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1274 kcal
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Fat: 35.34g | Prot: 74.35g | Carb: 160.49g.
Breakfast: Cherry Tomatoes, Warburtons Wholemeal Tostie, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Scrambled Egg (Whole, Cooked). Lunch: Warburtons Sliced White Roll, Tassimo Latte Macchiato, Tesco Unsmoked Back Bacon Rashers. Dinner: Weight Watchers Raspberry Tart Yogurt, Aunt Bessie's Mashed Potatoes, Young's Fish Steak in Parsley Sauce, Asda Mushy Peas, Tea with Skimmed Milk. Snacks/Other: Warburtons Toastie, The Laughing Cow Extra Light Cheese Triangle, Tea with Skimmed Milk. more...
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steady weight
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