Weigh In record (no journal entry) for 14 May 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1413 kcal
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Fat: 53.39g | Prot: 68.72g | Carb: 140.00g.
Breakfast: Bananas, Warburtons Wholemeal Tostie, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk. Lunch: Sainsbury's Cafe Big Breakfast. Dinner: Weight Watchers Chicken Hotpot. more...
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steady weight
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