sunnysewsilly's Journal, 19 May 2018

184.4 lb Lost so far: 1.6 lb.    Still to go: 54.4 lb.    Diet followed 100%.

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1552 kcal

Fat: 89.22g | Prot: 121.09g | Carb: 29.28g.   Breakfast: Heavy Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Coffee. Lunch: Coca-Cola Diet Coke, Jack Daniel's Whiskey, Cooked Broccoli (Fat Not Added in Cooking), Tanimura & Antle Romaine Lettuce, Tomatoes, Provolone Cheese, Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Jif Extra Crunchy Peanut Butter, Smoked & Spiced Beef Pastrami. Snacks/Other: Imperial Nuts Roasted Party Peanuts, White Table Wine, Mt. Olive Petite Snack Crunchers Kosher Dills, Daisy 4% Small Curd Cottage Cheese. more...

4365 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 6 hours, Sitting - 2 hours, Housework - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Desk Work - 3 hours. more...