Weigh In record (no journal entry) for 20 May 2018
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1885 kcal
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Fat: 123.22g | Prot: 90.87g | Carb: 37.36g.
Breakfast: Coffee, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Polly-O Part Skim Mozzarella String Cheese Sticks, Heavy Cream. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Maker's Mark Bourbon Whiskey, Cooked Collards (Fat Added in Cooking), Coleslaw, Bratwurst. Snacks/Other: Imperial Nuts Roasted Party Peanuts, White Table Wine, Smoked & Spiced Beef Pastrami. more...
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3479 kcal
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Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 2 hours, Sitting - 7 hours, Driving - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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