sunnysewsilly's Journal, 18 May 2018

Wish I wasn't chained to a desk.
185.2 lb Lost so far: 0.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2018:
1291 kcal Fat: 66.90g | Prot: 88.19g | Carb: 26.50g.   Breakfast: Deli Turkey or Chicken Breast Meat, Provolone Cheese, Coffee. Lunch: Pork Chop, Green String Beans, Mt. Olive Pickle Pak Kosher Dill Petites, Light Tuna Fish (Drained Solids In Water, Canned), Duke's Mayonnaise, Souper Salad Celery. Dinner: Giant Food Fresh White Eggs - Extra Large Grade A, Ham Steak (Boneless, Extra Lean, Cured), Wegmans Sliced Baby Bella Mushrooms, Publix Fancy Shredded Four Cheese Mexican Blend, Bertolli Olive Oil. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Smirnoff Vodka, Prosecco, Cooked Asparagus (from Fresh), ramps, Navalmoral Manchego Cheese, Jif Extra Crunchy Peanut Butter. more...
2509 kcal Activities & Exercise: Desk Work - 6 hours, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.1 lb a week

19 Supporters    Support   

Comments 
Love this comment! It really is brutal... 
18 May 18 by member: FloridaAngel
I hear you loud and clear on that! 
18 May 18 by member: JLente
Preach! 👏 
18 May 18 by member: brookofmirkwood
Currently chained to the laundry room....want to trade? Awesome drop, especially since you are in a desk job. FYI, my daughter has a desk job and just got a version of a Varidesk that has really helped her. I also saw an ad for a desk that fist on a treadmill...my husband says I can't have one because I can't afford a broken hip from falling off! Live, laugh at life, and love; TGIF! 
18 May 18 by member: Gingerk65
when I get grumpy about going to work I remember the days when I didn't have a work place to go to. That puts me back on track right away!  
18 May 18 by member: Little Red Fox

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



sunnysewsilly's weight history