SaintViper's Journal, 19 May 2018

225.0 lb Lost so far: 23.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 86.84g | Prot: 96.34g | Carb: 121.54g.   Breakfast: Fried Egg. Lunch: McDonald's French Fries (Small), Albertsons Roast Beef Pita Wrap. Dinner: Butter, Baked or Broiled Cod, Publix Onions, Baked Potato (Peel Eaten). Snacks/Other: Snak Club Raw Almonds, Snak Club Raw Almonds. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...