Weigh In record (no journal entry) for 18 May 2018
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224.6 lb
Lost so far: 23.4 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2018:
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1846 kcal
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Fat: 72.03g | Prot: 67.41g | Carb: 154.78g.
Breakfast: Trader Joe's Persian Cucumber, Snak Club Raw Almonds. Lunch: Baked or Broiled Salmon, Snak Club Raw Almonds, Kraft Greek Vinaigrette Salad Dressing, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Persian Cucumber. Dinner: Five Guys Fries (1/2 Regular), Albertsons Roast Beef Pita Wrap. Snacks/Other: Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Snyder's of Hanover Pretzel Rods. more...
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2482 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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