Weigh In record (no journal entry) for 19 May 2018
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227.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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3062 kcal
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Fat: 95.69g | Prot: 312.12g | Carb: 228.72g.
Breakfast: Optimum Nutrition Hydrowhey, Bob's Red Mill Old Fashioned Rolled Oats, Farmhouse Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Calavo Avocado, Calavo Avocado, Uncle Ben's Ready Rice Jasmine, Skinless Chicken Breast, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Blue Diamond Bold Wasabi & Soy Sauce Almonds, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Dinner: Skinless Chicken Breast, Sabra Supremely Spicy Hummus, Nabisco Triscuit Reduced Fat Crackers (29g). Snacks/Other: Crofter's North America Superfruit Spread, Smart Balance Omega Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Hydrowhey, Lifesavers Gummies, Optimum Nutrition Hydrowhey. more...
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losing 1.1 lb a week
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