Weigh In record (no journal entry) for 25 May 2018
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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3214 kcal
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Fat: 107.54g | Prot: 345.88g | Carb: 214.64g.
Breakfast: All Whites 100% Liquid Egg Whites, Farmhouse Cage Free Brown Eggs, Bob's Red Mill Old Fashioned Rolled Oats, Optimum Nutrition Hydrowhey. Lunch: Wal-Mart 93/7 Lean Ground Beef, Sabra Spinach & Artichoke Hummus, Nabisco Triscuit Reduced Fat Crackers (29g), Uncle Ben's Ready Rice - Natural Whole Grain Brown, StarKist Foods Tuna Creations Hot Buffalo Style, Bananas , Blue Diamond Bold Wasabi & Soy Sauce Almonds, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Wal-Mart 93/7 Lean Ground Beef. Dinner: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Broccoli, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Icelandic Provisions Strawberry with Lingonberry Skyr, Optimum Nutrition Hydrowhey. more...
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losing 2.3 lb a week
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