PBinneman's Journal, 19 May 2018

215.2 lb Lost so far: 49.4 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 46.59g | Prot: 44.88g | Carb: 123.92g.   Breakfast: Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Lunch: Nectarines, Potato Chips, Chocolate Ice Cream Cone. more...

2480 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...