PBinneman's Journal, 17 April 2018

220.0 lb Lost so far: 44.5 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 41.21g | Prot: 46.10g | Carb: 191.94g.   Breakfast: Stonewall Kitchen Apricot Jam, Peanut Butter, 100% Whole Wheat Bread. Lunch: Calavo Avocado. Dinner: Yellow Sweet Corn (Cream Style, No Salt Added, Canned), White Rice, Cottage Pie. Snacks/Other: Oil Popped White Popcorn, Red Delicious Apples. more...

2693 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...