PBinneman's Journal, 24 July 2018

211.0 lb Lost so far: 53.6 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 27.50g | Prot: 38.27g | Carb: 176.40g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Sugar, Whole Milk, Kellogg's Corn Flakes. Dinner: Bread (Home Recipe or Bakery), Lipton Tomato Cup-A-Soup. more...

2889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Netball - 45 minutes, Resting - 22 hours and 15 minutes. more...