| October 2019 |
| Thu 31st: |
2864 *
|
125%
|
fat: 52.91g |
| |
protein: 140.74g |
| |
carbs: 461.26g |
|
-
|
-
|
| Wed 30th: |
1391 *
|
60%
|
fat: 24.51g |
| |
protein: 62.88g |
| |
carbs: 238.93g |
|
2769*
|
 1378
|
| Tue 29th: |
1598 *
|
69%
|
fat: 49.74g |
| |
protein: 63.08g |
| |
carbs: 232.69g |
|
2769*
|
1171
|
| August 2019 |
| Mon 5th: |
374 *
|
16%
|
fat: 5.11g |
| |
protein: 8.57g |
| |
carbs: 76.12g |
|
-
|
-
|
| July 2019 |
| Wed 17th: |
852 *
|
37%
|
fat: 14.39g |
| |
protein: 23.12g |
| |
carbs: 164.70g |
|
2749*
|
1897
|
| Tue 16th: |
1769 *
|
77%
|
fat: 29.01g |
| |
protein: 72.27g |
| |
carbs: 297.21g |
|
2749*
|
980
|
| November 2018 |
| Thu 29th: |
822 *
|
36%
|
fat: 23.11g |
| |
protein: 30.92g |
| |
carbs: 121.78g |
|
-
|
-
|
| October 2018 |
| Thu 4th: |
1665 *
|
72%
|
fat: 63.02g |
| |
protein: 81.58g |
| |
carbs: 200.36g |
|
2605*
|
940
|
| Tue 2nd: |
1052 *
|
46%
|
fat: 27.90g |
| |
protein: 73.56g |
| |
carbs: 129.59g |
|
-
|
-
|
| Mon 1st: |
495 *
|
22%
|
fat: 2.25g |
| |
protein: 7.14g |
| |
carbs: 122.19g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
1131 *
|
49%
|
fat: 31.59g |
| |
protein: 63.80g |
| |
carbs: 152.85g |
|
-
|
-
|
| Wed 26th: |
660 *
|
29%
|
fat: 30.43g |
| |
protein: 27.44g |
| |
carbs: 73.33g |
|
-
|
-
|
| Mon 3rd: |
1627 *
|
71%
|
fat: 49.52g |
| |
protein: 56.90g |
| |
carbs: 247.48g |
|
2605*
|
978
|
| August 2018 |
| Thu 30th: |
250 *
|
11%
|
fat: 0.85g |
| |
protein: 2.00g |
| |
carbs: 65.07g |
|
-
|
-
|
| Wed 29th: |
1337 *
|
58%
|
fat: 48.22g |
| |
protein: 37.44g |
| |
carbs: 199.84g |
|
-
|
-
|
| Tue 28th: |
1709 *
|
74%
|
fat: 47.79g |
| |
protein: 66.28g |
| |
carbs: 260.45g |
|
-
|
-
|
| Mon 27th: |
744 *
|
32%
|
fat: 27.72g |
| |
protein: 28.08g |
| |
carbs: 99.33g |
|
-
|
-
|
| Sun 19th: |
625 *
|
27%
|
fat: 8.41g |
| |
protein: 19.34g |
| |
carbs: 125.84g |
|
-
|
-
|
| Thu 16th: |
979 *
|
43%
|
fat: 41.54g |
| |
protein: 29.46g |
| |
carbs: 124.16g |
|
-
|
-
|
| Wed 15th: |
2009 *
|
87%
|
fat: 63.90g |
| |
protein: 173.59g |
| |
carbs: 179.98g |
|
-
|
-
|
